Tomorrow is competition day! I'm excited, mostly. The workouts look fun and I am confident that I have done all that I can do. I have rested pretty well this week, so I should be ready. I am mostly looking forward to watching my friends compete... there are several CFCMers participating tomorrow... a few for the first time whom I have seen from their humble beginnings, when their squats were awkward and they couldn't do pull-ups. I wouldn't be surprised if I tear up watching some of them. I know, I'm a softie!
Today's workout was light. Here she is...
10:30am:
10 min. foam roll, mobility, dynamic.
PT: 2x20 Jobes shoulder circuit #5
more foam rolling
10min easy warmup, then...
10 min. foam roll, mobility, dynamic.
PT: 2x20 Jobes shoulder circuit #5
more foam rolling
10min easy warmup, then...
2x 200m sprints... hard fast effort.
I ran these sprints down to the end of our ghetto alley that I can't wait to get out of, and out to the crosswalk on Placentia. I ran as fast as I could, but had to slow down when I rounded the corner. A fall today would not have been ideal. My first sprint was 34 seconds, and my second was 33 seconds. I'm happy with this and it felt good to run fast!
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